Ayurvedic medicine originated in India, more than 5,000 years ago. Ancient Indian healers sensed and appreciated the mind-body connection long before we had the science of modern medicine to reaffirm its importance. Ayurveda addresses the health and well- being of the “whole” individual, bringing balance to the mind, body, and soul. Most of all, Ayurveda teaches us how to thrive in our daily lives! Ayurveda includes many practices for expanding self-awareness and developing an inner state of balance.
The all-encompassing Ayurvedic approach suggests a nutrient rich, flavorful diet. An Ayurvedic Health Counselor can help you determine the best foods for your body and offers support with meal planning and implementation.
The Ayurvedic lifestyle brings our bodies more deeply in tuned with nature. When our minds and bodies are in balance, we experience healthy digestion and weight patterns, restful sleep and reduced stress, balanced hormones and more positive emotions! Ayurvedic Health Counselors work with individuals to better understand the inner workings of their minds and bodies, often referred to as an individual’s “mind-body type” (or “dosha” in Sanskrit). This profound sense of self awareness is exactly what acts as a catalyst in meeting an individual’s health and wellness goals. With an Ayurvedic health consultation you have everything you need to begin healing the body intuitively, intelligently, and naturally! Your consultation includes a custom health and wellness guide as well as the ongoing support and advocacy in place to help you thrive in your new lifestyle!
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